WHITEBOARD – 27 September 2011

Posted by beyultraining on September 26, 2011 · 10 Comments 

Workload: Front Squat 1 Rep Max *After max is hit perform 3 Sets of 2 at 90% max weight hit Then: 10 Rounds of: 40s Row 20s Rest *Record total meters rowed Notes: Think you can hit 2000 total meters? Or, how about 2500? Have fun, and I suggest foam rolling the quads after this … Continue reading →

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WHITEBOARD – 26 September 2011

Posted by beyultraining on September 25, 2011 · 13 Comments 

Workload: “Fran circa 15 year reunion” 15-12-9 Thrusters 135/95lb Deadhang Pull-up Notes: Have fun.  And no, this is not a joke.  Game plan and keep the mind clear during the workout.  Be smart and lower the weight if you can not perform at least 3-5 consecutive thrusters at 135/95lbs.

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WHITEBOARD – 23 September 2011

Posted by beyultraining on September 22, 2011 · 9 Comments 

Workload: 4 Rounds of: 350m Row 15 Kipping Pull-ups 10 Ring Push-ups Notes: October 1st, 10:30 or 11:00am work for the next Oly session? To Inspire: 225kg PUSH PRESS at probably 110kg bodyweight…

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...