WHITEBOARD – 30 September 2011

Posted by beyultraining on September 29, 2011 · 6 Comments 

Workload:

8 Rounds of:
25m Sled Push 135/90lb
5 Tire Flips or 5 Kettlebell Swings (100/70lb Full Extension)

*Rest 45s inbetween rounds
**Record time per set

Notes: Have fun.  See everyone at the OlY club tomorrow!

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 30 September 2011”
  1. grzm's avatar grzm says:
    September 29, 2011 at 11:22 PM

    Thank goodness! Those tires have been staring me down all summer. About time I can finally confront them.

    Reply
  2. beyultraining's avatar beyultraining says:
    September 30, 2011 at 2:16 PM

    Done.

    Brian’s epic push – http://www.flickr.com/photos/dana_m_cole/6198109385/

    Reply
  3. grzm (Michael)'s avatar grzm (Michael) says:
    September 30, 2011 at 3:06 PM

    WOD ✓ (KB swings to shoulder, not overhead)
    + an extra two at 270#
    Dana and Brian, you guys are beasts.

    Reply
  4. Brian's avatar Brian says:
    October 1, 2011 at 8:06 AM

    Thanks. Surprising no club puckie. Probably close.

    Good luck to Paul on his triathlon this weekend. A lot of training went into it.

    Reply
  5. Brian's avatar Brian says:
    October 1, 2011 at 3:02 PM

    Great oly class today. Did my first snatch without falling over. Thank you Dana for organizing.

    Reply

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