WHITEBOARD – 29 September 2011
Workload:
Push Press 3 RM
Then:
80 Burpees
*On the minute for every minute till completion of the burpees you must perform: 1 Power Clean + 2 Push-Presses at 80% 3 Rep Max
Notes: Oly club 9:30-11:30? That way we can get some of the early birds in for at least a hour and still be late enough for the others. That work?
Beyul Training 
Sounds good to me. Is it alright to have the kids in childcare for two hours?
You have to run that by mrs. Mushrock. If she says yes, drop her $20 for the effort.
Can she drop her a 50 and then sneak off on a cruise.
I am in for saturday.
Oly club, I’m in for 9:30 to 10:30
I think I count 7 spotters in this video
http://www.barstoolsports.com/barstoolu/super-page/weightlifter-bench-press-800-pounds-world-record-50-times-i-mean-he-dropped-it-straight-on-his-face-and-snapped-his-forearm/
You know, I read that URI and I have absolutely no desire to watch.
Do it Do it DO IT!
after he drops the bar on his face, his legs remind me of when Jabba dies in Return of the Jedi…
Competitive powerlifters are to weightlifting as the Rocky statue is to art.
I am in for the O-lifting class on Saturday….If Regina isn’t available for kids club then the Thiel boys are also in as well…then I will coach football……then I will drink a case of beer.
3×95 3×105 3×115 3×125 3×135 3×140 2×145
WOD @110#, 58 burpees @12min cap, 4 successful 2-reps.
There’s a cap???
12 minute cap. Love the cap.
12 minutes. I forgot to post that. Which is very important for this one.
225×3 230×2 (f)
70 burpees with at least 5 failed push press rounds.
Beyultraining.com
After 20 min of Annie, I need a cap
1 mile run – 9:03
…strange – that’s paced like I was going to run a 5k. Hmm…
200 X 3 max
11:40 – 80 burpees . That was really hard.
160# pp on WOD
I did some very in depth stretching…
200# 3rm
160# wod 68 burps 1 failed pp
Remind me not to share a bar with Brian on that wod next time.
Would have crushed kemm.
Old man got lucky
Not true.
pp @ 175#
wod @ 140#, 72 burpees with a few failed push presses
that was the most demoralizing wod i’ve done in a while. felt great at 40 burpees. got to 47 and considered not finishing.
see ya’ll on saturday morning….then i will also drink a case of beer.
True.
I have the heating pad fired up. Someone shoot me.