WHITEBOARD – 28 September 2011

Posted by beyultraining on September 27, 2011 · 16 Comments 

Workload:

“Annie”

50-40-30-20-10
Double-Unders
Sit-ups

Notes: Have fun. Saturday, Oly Club – who is in!? Old man river?

Filed under Workouts of the Day

Comments
16 Responses to “WHITEBOARD – 28 September 2011”
  1. Christine's avatar Christine says:
    September 28, 2011 at 8:53 AM

    Larry and I are in. We are available all morning. Name the time.

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    September 28, 2011 at 9:26 AM

    Sat 8:30 Oly.

    Reply
  3. Brian's avatar Brian says:
    September 28, 2011 at 9:29 AM

    I am in for Sat. AM would prefer after 9:30

    Reply
  4. Rock's avatar Rock says:
    September 28, 2011 at 10:37 AM

    In. I thought it was 10:30?

    Reply
  5. The Champ!'s avatar Daniel Kramli says:
    September 28, 2011 at 11:30 AM

    soccer, football, waxings, Oktoberfest, too much going on…

    Reply
  6. Dedik's avatar Dedik says:
    September 28, 2011 at 12:00 PM

    Saturday’s a rugby day…

    Reply
  7. Kevin Olds's avatar Kevin Olds says:
    September 28, 2011 at 2:14 PM

    10:38

    Reply
  8. The Champ!'s avatar Daniel Kramli says:
    September 28, 2011 at 2:27 PM

    5:46

    Old Man 3 Young Buck 1 (Winner. Winner. Chicken dinner.)

    Congrats Kevin

    Welcome back Dana…muhahahahahahaha!

    Reply
  9. grzm (Michael)'s avatar grzm (Michael) says:
    September 28, 2011 at 2:45 PM

    13:23, still doing alternating doubles

    Reply
  10. Dedik's avatar Dedik says:
    September 28, 2011 at 3:01 PM

    Welcome back Dana.

    6:52

    3 seconds shy of cutting a full 2 minutes off my previous Annie time.

    Reply
  11. Kemm's avatar Kemm says:
    September 28, 2011 at 3:05 PM

    6:39

    Reply
  12. Brian's avatar Brian says:
    September 28, 2011 at 5:07 PM

    10:39

    Reply
  13. Rock's avatar Rock says:
    September 28, 2011 at 6:57 PM

    6:50, without the foot-holder. Didn’t know that was allowed, until Dara kindly informed me.

    Dana, welcome back to the sexy side of crossfit.

    Reply
  14. Dara's avatar Dara says:
    September 28, 2011 at 8:00 PM

    20:25
    PR
    Both cause I did all the double unders, and managed to not swear once

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...