WHITEBOARD – 27 September 2011

Posted by beyultraining on September 26, 2011 · 10 Comments 

Workload:

Front Squat

1 Rep Max
*After max is hit perform 3 Sets of 2 at 90% max weight hit

Then:

10 Rounds of:

40s Row
20s Rest

*Record total meters rowed

Notes: Think you can hit 2000 total meters? Or, how about 2500?

Have fun, and I suggest foam rolling the quads after this one.

Filed under Workouts of the Day

Comments
10 Responses to “WHITEBOARD – 27 September 2011”
  1. grzm's avatar grzm says:
    September 26, 2011 at 10:58 PM

    Dana loves me. This I know. For the WOD sure tells me so…

    Reply
  2. Brian's avatar Brian says:
    September 27, 2011 at 2:01 PM

    220 max

    1806

    Reply
  3. Kemm's avatar Kemm says:
    September 27, 2011 at 2:29 PM

    235

    199 192 194 191 196 191 191 186 187 202 = 1929

    Reply
  4. The Champ!'s avatar Daniel Kramli says:
    September 27, 2011 at 3:01 PM

    285

    1710

    Old Man 2 Kemm 1

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    September 27, 2011 at 3:21 PM

    300 x 1 ( PR )
    270 x 2 x 3

    row : 1608

    Reply
  6. Dedik's avatar Dedik says:
    September 27, 2011 at 5:19 PM

    Bike: 1 hour
    Run: 1 mile 9:03

    Reply
  7. grzm (Michael)'s avatar grzm (Michael) says:
    September 27, 2011 at 5:28 PM

    205# max (225F, 3×220F)
    3rds 2×180#
    193 + 181 + 185 + 180 + 178 + 178 + 175 + 177 + 176 + 181 = 1804

    Reply
  8. Dara's avatar Dara says:
    September 27, 2011 at 9:33 PM

    While my front squat was nothing to be excited about I must gloat for a second.

    Please scroll up and note Dan’s row.

    My row: 1727

    And Oly club – I can only do if we start earlier than 10:30

    Reply

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