WHITEBOARD – 23 September 2011

Posted by beyultraining on September 22, 2011 · 9 Comments 

Workload:

4 Rounds of:

350m Row
15 Kipping Pull-ups
10 Ring Push-ups

Notes: October 1st, 10:30 or 11:00am work for the next Oly session?

To Inspire: 225kg PUSH PRESS at probably 110kg bodyweight…

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 23 September 2011”
  1. grzm's avatar grzm says:
    September 22, 2011 at 8:24 PM

    Dana, I didn’t know you spent time in Russia!

    Reply
  2. Dara's avatar Dara says:
    September 22, 2011 at 9:04 PM

    October 1, 10:30am
    Garrett just asked if Dana filmed that video clip of himself at New Hope Fitness

    Reply
  3. Dk's avatar Dk says:
    September 22, 2011 at 9:24 PM

    Sounded like my playlist.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    September 23, 2011 at 1:50 PM

    12:02

    Reply
  5. Kemm's avatar Kemm says:
    September 23, 2011 at 2:21 PM

    10:14

    Reply
  6. Dedik's avatar Dedik says:
    September 23, 2011 at 3:10 PM

    13:44

    Reply
  7. Dk's avatar Dk says:
    September 23, 2011 at 11:19 PM

    10:39 and could function afterwards.

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...