WHITEBOARD – 22 September 2011

Posted by beyultraining on September 21, 2011 · 15 Comments 

Workload:

4 Rounds of:

5 Front Squats (75% 1 rep max)
10 Walking Lunges (50/35lb dumbbells)
15 Weighted Knee-ups (20/10lb dumbbell)

Notes: Next Wednesday (28th) 6-8 work, or would a Saturday work better for Oly Club?

Filed under Workouts of the Day

Comments
15 Responses to “WHITEBOARD – 22 September 2011”
  1. Dara's avatar Dara says:
    September 21, 2011 at 8:49 PM

    Wednesday works for me

    Reply
  2. Christine's avatar Christine says:
    September 21, 2011 at 9:28 PM

    We would love a Saturday!

    Reply
  3. Dara's avatar Dara says:
    September 22, 2011 at 7:56 AM

    Saturdays are cool too, esp if the Thiel fam will join.

    Reply
  4. Brian's avatar Brian says:
    September 22, 2011 at 11:02 AM

    10AM sat or later is good with me.

    Reply
  5. Rock's avatar Rock says:
    September 22, 2011 at 11:28 AM

    Saturday works for me.

    Reply
  6. The Champ!'s avatar Daniel Kramli says:
    September 22, 2011 at 1:22 PM

    185# from the floor

    Reply
  7. Dedik's avatar Dedik says:
    September 22, 2011 at 1:43 PM

    Taper started today.

    Stretched and worked some kinks.

    Reply
  8. Brian's avatar Brian says:
    September 22, 2011 at 2:31 PM

    175# + step ups rather than lunges

    Reply
  9. Kevin Olds's avatar Kevin Olds says:
    September 22, 2011 at 3:51 PM

    as RXd 195# squats

    Reply
  10. Kemm's avatar Kemm says:
    September 22, 2011 at 4:13 PM

    175#

    Reply
  11. grzm (Michael)'s avatar grzm (Michael) says:
    September 22, 2011 at 5:02 PM

    150# as ℞’d

    Reply
  12. Rock's avatar Rock says:
    September 22, 2011 at 7:21 PM

    11:22 with 185#, from the rack
    found that more difficult than expected

    Reply
  13. Christine's avatar Christine says:
    September 22, 2011 at 7:56 PM

    This darned football is really cramping our style! However, October 1st at around 10:30 or 11 would work for us.

    Reply
  14. Dara's avatar Dara says:
    September 22, 2011 at 9:02 PM

    WOD
    75# from the rack
    20# lunges
    5# knee ups

    Reply

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