WHITEBOARD – 15 September 2011
Workload:
10 Rope Climbs
Rest 5-10 Minutes then perform:
7 Rounds of:
10 Kettlebell Swings (2/1.5 pood)
50m Sled Push (135/95lb)
*Rest 60s & Repeat
Notes: Record time for rope climbs & rounds for the second part of the training. Remember the 60s rest.
Beyul Training 
rope: 9:46 no legs
that wod was horrible. have been doing this stuff for 4+ years and that was the worst. going to assume the wet asphalt did not help.
25:25 (this was with about 2:00 rest between each set)
rope.. no legs, significantly slower than Kramli… Maybe 13, maybe 18, I don’t remember.
Did 3 rounds of the WOD and couldn’t finish.
fiddled around with clean and jerks while they did rope climbs.
5 sled pushes, no kb swings. DNF.
I agree with Kramli, that was really unpleasant and i didnt even do everything.
rope – no legs @19 min all from seated position
got through 2 rounds of the WOD then felt dizzy. All the same – feels good to be back.
http://www.madsci.org/posts/archives/2011-01/1295671125.Ph.r.html
Ahhh… Thanks for the research. Would be interesting to determine the additional weigh equivalent of doing it on a wet surface. My wild guess is it added 30-50%.
Skipped rope climb because hands are torn.
Did the full WOD as RXed at around Dan’s time. Wet pavement was like glue. I wanted to vomit several times.