WHITEBOARD – 14 September 2011
Workload:
Power Snatch
*On the minute for 15 minutes, perform 1 power snatch. Start the load at 70% your highest SNATCH. Add weight with each succesfful lift, and lower the weight once you have 2 consecutive failures or sloppy reps.
Notes:
NO SWIM WOD. The pool is closed for the season.
Just the power movement for today. Warm-up the shoulders properlly after the last two days of work! If you are not comfortable with the Snatch movement, perform it with light weight, empty bar, or just a stick. You can do 2 reps every minute to drill in form if going light.
Have fun.
Beyul Training 
Starting weight: 125
Finishing weight: 170
I’ll take finishing 8 pounds under my snatch PR for the day.
Well done! You looked real strong today.
155
80.85.90.95.100.105.110.115.120F.120F.115.115.115.115.115
tied 115# PR
95 100 105 110 115
120 125 130 135f 135
140f 140f 135f 135f 130
Did all hang cleans.
Started at 80 and ended at 140.
CrossFit Games coverage on ESPN 2 right now, if anyone’s interested.
Was just about to post the same thing!!!! I must have been only person in bar excited by what was on TV
Do you all see that the oldest female at the 2011 CrossFit games is 41? I still have a chance….