WHITEBOARD – 9 September 2011
Workload:
8 Rounds of:
10 Burpees
200m Row
1 Rope Climb*Rest 60s inbetween rounds. Record time for each round. If s round time deviates more than 1 minute from your fastest round add an additional 60s to your rest time.
Notes: Have fun.
To inspire (From Brian):
Beyul Training 
Looks like the link did not render correctly. I hope Dan plans to get one of these for the gym. We can keep it locked up with the sandbags.
should have had this one for yesterday:
Rope climbs with legs.
Times per round:
1:31, 1:53, 1:46, 1:58, 2:01, 2:04, 1:58, 1:53
That was everything I had for the rest of the week.
Low of 1:41, high of 2:31 maybe, average probably around 2:15. First 3 climbs without legs
Felt. very. weak.
Sick
no legs
1:58, 1:54, 1:53, 1:52, 1:57, 1:59, 2:02, 2:06
giving myself full credit on this one, no rest from row to legless ascent. was shooting for sub 2:00 for all.
I did not keep track of time just kept moving. Used legs. Good workout.
6•1/2 24
8:07