WHITEBOARD – 7 September 2011

Posted by beyultraining on September 6, 2011 · 7 Comments 

Workload:

Sea:

15 Minute AMRAP:
15 Air Squats (1 Second Pause at bottom of squat)
25 Meter Swim

or

Land:

15 minute AMRAP:
15 Air Squats (1 Second Pause at bottom of squat)
30 double unders

Notes: For the squats old the bottom position (hip crease below the knee) for a 1 second count.  Take that second to feel how your position is down there.  Are your knees tracking right, is your back rounded, and are you planted on your heels with the arches of your feet activated?  There are many things to take note of, but just be aware of how you feel down there.

Have fun.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 7 September 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    September 6, 2011 at 9:43 PM

    that’s horrible…the Eagles picture that is.

    Reply
  2. Dedik's avatar Dedik says:
    September 6, 2011 at 11:10 PM

    Not going to be able to make the swim tomorrow.

    Reply
  3. Dedik's avatar Dedik says:
    September 7, 2011 at 9:46 AM

    based on the downpour this morning, im guessing we all missed the swim.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    September 7, 2011 at 1:54 PM

    Land : 8rds + 2

    Reply
  5. grzm's avatar grzm says:
    September 7, 2011 at 2:09 PM

    land: 4rds + 15

    Reply
  6. kemm's avatar kemm says:
    September 7, 2011 at 2:32 PM

    10 +12

    Reply
  7. Dedik's avatar Dedik says:
    September 7, 2011 at 3:08 PM

    Land: 12 rds + 15 + 14

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...