WHITEBOARD – 6 September 2011
Workload:
Deadlift
3-3-3-2-1-1Then:
7 rounds of:
3 muscle-ups
7 burpees
Notes: Have fun. I will be back from vacation tomorrow so we will get the next Olympic lifting class on the schedule.
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Meta
Beyul Training 
skin and bones
The red tutu makes the ensemble
Worked up to 385#
11:08
3×185#
3×235#
3×285#
2×315#
1×345# (20# PR)
350# F
WOD 15:00, subbed ring dips (half-depth) for muscle-ups
worked up to 355 and my back did something odd so i stopped.
Took a break and stretched.
worked up to 190# Thruster.
400×3
455×3
475×3
500×2
515×1
535×1
550×1 ( PR, GR )
had nothing left for the WOD after that.Tried 3 muscle-ups ( 3f )
That is plain ridiculous, good work Kev.
holy shit
Awesome Kevin! Dan certified it as gym record.
I would like to take credit for being part of the team trying figure out how to get that much weigh on the bar without using a truck axle from the rail yard.
New goal – hams and glutes like Kevin.
Awesome!
315 X3
345 X3
350X3
385X3
410X1 PR
WOD:
15:10 minutes counting failures
3 MUs Unbroken was a PR
2 MUs unbroken + disaster strikes…
all the rest failed on all sets and attempts. I died.
dr.’s orders, no deadlifts
12:00 on wod and scared the hell out of Kemm.
Beast! Saw video, looked easy!
Kept it light on the DL’s, haven’t done them in a while: 225, 225, 275, 295, 315, 315
10:44 rx
Kramli, you owe me a referral fee…
nope, not yet, they always get scared away by Ralph, KD and all the other creepers…but husband that Crossfit’s may help you here. This one may get you a gift certificate to Triumph.