WHITEBARD – 2 September 2011


10 Rounds of:

50m Sled Push (90/45lb)
25m Bear Walk

Notes: Enjoy.  PS, if the bear walks are a personal hell work your mobility.

6 Responses to “WHITEBARD – 2 September 2011”
  1. Kevin Olds says:


    in hell the ceiling is 3’6″…

  2. Dedik says:

    15.84 Mile Bike ride


    1137 kcal

  3. LT says:

    Double overhand hook grip deadlift

  4. Christine says:


    185 x 3
    205 x 2
    220 x 5
    230 x 5
    240 x 5 (Larry said it didn’t count because I took my hands off the bar, but I’ll still take credit).

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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