WHITEBARD – 2 September 2011

Posted by beyultraining on September 1, 2011 · 6 Comments 

Workload:

10 Rounds of:

50m Sled Push (90/45lb)
25m Bear Walk

Notes: Enjoy.  PS, if the bear walks are a personal hell work your mobility.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBARD – 2 September 2011”
  1. Kevin Olds's avatar Kevin Olds says:
    September 2, 2011 at 1:39 PM

    20:00

    in hell the ceiling is 3’6″…

    Reply
  2. grzm's avatar grzm says:
    September 2, 2011 at 1:51 PM

    16:25

    Reply
  3. kemm's avatar kemm says:
    September 2, 2011 at 1:56 PM

    15:30

    Reply
  4. Dedik's avatar Dedik says:
    September 2, 2011 at 2:28 PM

    15.84 Mile Bike ride

    57:46

    1137 kcal

    Reply
  5. LT's avatar LT says:
    September 5, 2011 at 9:23 PM

    Double overhand hook grip deadlift
    475×1

    Reply
  6. Christine's avatar Christine says:
    September 6, 2011 at 8:46 AM

    Deadlift

    185 x 3
    205 x 2
    220 x 5
    230 x 5
    240 x 5 (Larry said it didn’t count because I took my hands off the bar, but I’ll still take credit).

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...