WHITEBARD – 3 August 2011

Posted by beyultraining on August 3, 2011 · 4 Comments 

Workload: Sea: 15 minute swim *Any time you support yourself perform 5 burpees outside of the pool. Land: 2k Row *20-25 strokes a minute and at 60-65% intensity Notes: This is a very light day.  We had two higher intensity/volume days before this.  Take it easy

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WHITEBOARD – 2 August 2011

Posted by beyultraining on August 1, 2011 · 7 Comments 

WORKLOAD: *80% Max Deadlift 3 Deadlifts 2 Handstand Push-ups 3 Deadlifts 4 Handstand Push-ups 3 Deadlifts 8 Handstand Push-ups 2 Deadlifts 16 Ring Dips 2 Deadlifts 32 Ring Dips 2 Deadlifts Notes: This is a heavy one folks.  Don’t slop through the deadlifts & make sure you keep good midline integrity during the pulls & … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...