WHITEBOARD – 16 August 2011

Posted by beyultraining on August 15, 2011 · 10 Comments 

Workload: On the minute perform: 2 Thrusters (115/95lb) 2 Burpees (+1 every round) *The thrusters stay at 2 for every round. The burpees go up by one every minute. **Once you have the amount of reps done for the round rest the remainder of the minute, once you cannot complete the reps within the minute … Continue reading →

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WHITEBOARD – 15 August 2011

Posted by beyultraining on August 15, 2011 · 7 Comments 

WORKLOAD: On the minute for 15 minutes perform 1 Snatch  *Start the weight at 75% 1 rep max and move up with each succesful lift. **Record weight for each rep and any failures. If you fail 3 times in a row drop the weight for the following reps. ***If limited range of motion restricts you … Continue reading →

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WHITEBOARD – 12 August 2011

Posted by beyultraining on August 11, 2011 · 11 Comments 

Workload: “Nancy” 5 Rounds of: 400m Run 15 Overhead Squats (95/65lbs) Notes: Folks, have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...