WHITEBOARD – 19 August 2011

Posted by beyultraining on August 18, 2011 · 7 Comments 

WORKLOAD: 12 Minutes: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (100/70lbs) Notes: Have fun kids. If you are looking for a sub perform 4 Strict Pull-ups, 8 Straight bar or ring dips, and 16 Kettlebell Swings per round.

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WHITEBOARD – 18 August 2011

Posted by beyultraining on August 17, 2011 · 7 Comments 

WORKLOAD: Overhead Squat 3-3-3-2-1-1 Rest 5 Minutes then perform: 8 Minute AMRAP: 200m Row 20 Double-unders or 60 Single Jump Ropes Notes: If you do not have the flexibility to perform overhead squats perform the same reps and sets in a front squat & work your mobility!

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WHITEBOARD – 17 August 2011

Posted by beyultraining on August 16, 2011 · 9 Comments 

Workload: Out to sea: No Pool workout for today.  Sorry for the inconvenience.  It will be back on schedule next Wednesday. Pebble and dirt: 2 mile Sandbag Carry (1/2 bodyweight)  Notes: Have fun.  If you are having any low back issues lower the weight or consider going on a leisurely stroll without weight.  Take rest … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...