WHITEBOARD – 24 August 2011

Posted by beyultraining on August 23, 2011 · 8 Comments 

WORKLOAD: Chin-up 3-3-3-2-1-1 Then: 3 Rounds: Max Repition Push-ups 200m Run *Rest 45s & repeat Pool: 100m Swim Max Round Push-ups *Rest 60s & repeat for 4 Rounds Notes: Post load for the chin-ups (palms facing you), and time and load for the either training session.  If you do the pool workout the chin-ups can … Continue reading →

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WHITEBOARD – 23 August 2011

Posted by beyultraining on August 22, 2011 · 8 Comments 

Workload: 5 Rounds of: 4 Sets of 30s on 30s off followed by 120s of rest: Double-Unders Knees-to-Elbows Kettlebell Swing (Full Extension) 1.5/1 pood Row Notes: It looks more complicated than it is.  You will cycle through the four movements in an interval scheme.  You perform 30s of double-unders, 30s rest, 30s Knees-to-elbows, 30s rest, 30s Kettlebell … Continue reading →

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WHITEBOARD – 22 August 2011

Posted by beyultraining on August 21, 2011 · 5 Comments 

Workload: Tight Hips Mobility WOD Then: On the minute for 15 minutes perform 1 Power Clean & Jerk. *Start the weight at 70% your 1 rep max Clean & Jerk **Add 5 pounds ever succesful lift, and go back down 5 pounds after 2 consecutive fails Rest 5 minutes then perform: 24 Back Squats (70%, … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...