WHITEBOARD – 29 August 2011

Posted by beyultraining on August 28, 2011 · 5 Comments 

Workload: Perform Clean & Jerk (2+1) on the minute for 10 minutes.  *Start the weight around 75% of max and add weight with every good lift.  Lower the weight after 2 failures.  **If you are not proficient in the lifts, work on technique with just the bar or very light weight.  Rest 5-10 minutes then: 4 … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 26 AUGUST 2011

Posted by beyultraining on August 25, 2011 · 7 Comments 

WORKLOAD: 7 Rounds of: 3 Power Snatches (135/95) 5 Overhead Squats (135/95) 100m Shuttle or 120m row *Rest 45s & Repeat Notes: Have fun. Video to inspire (Thanks to Michael):

Filed under Workouts of the Day

WHITEBOARD – 25 August 2011

Posted by beyultraining on August 24, 2011 · 7 Comments 

Workload: 6 Rounds of: 3 Dumbbell Push-Presses 6 Dumbbell Step-ups (6 each leg) 150ft Dumbbell Farmer’s Walk Notes: Post load of dumbbells and time for the workout.  Pick 1 weight to use for all movements.  Suggested weight would be around 25% of your push-press (Ex: 200lb push-press = 50lb dumbbells).  Be smart and if you … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...