WHITEBOARD – 25 August 2011

Posted by beyultraining on August 24, 2011 · 7 Comments 

Workload:

6 Rounds of:
3 Dumbbell Push-Presses
6 Dumbbell Step-ups (6 each leg)
150ft Dumbbell Farmer’s Walk

Notes: Post load of dumbbells and time for the workout.  Pick 1 weight to use for all movements.  Suggested weight would be around 25% of your push-press (Ex: 200lb push-press = 50lb dumbbells).  Be smart and if you have any shoulder stability issues lower the weight.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 25 August 2011”
  1. grzm's avatar grzm says:
    August 25, 2011 at 1:43 PM

    35# 16:17

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    August 25, 2011 at 1:49 PM

    45# 16:15

    Reply
  3. kemm's avatar kemm says:
    August 25, 2011 at 2:12 PM

    50#
    19:14

    Reply
  4. Dk's avatar Dk says:
    August 25, 2011 at 10:55 PM

    60# 20:22

    Reply
  5. Dk's avatar Dk says:
    August 25, 2011 at 10:57 PM

    Only if Kevin is 15 years older than you.

    Reply

Leave a reply to Dk Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...