WHITEBOARD – 22 August 2011

Posted by beyultraining on August 21, 2011 · 5 Comments 

Workload:

Tight Hips Mobility WOD

Then:

On the minute for 15 minutes perform 1 Power Clean & Jerk.

*Start the weight at 70% your 1 rep max Clean & Jerk
**Add 5 pounds ever succesful lift, and go back down 5 pounds after 2 consecutive fails

Rest 5 minutes then perform:

24 Back Squats (70%, 1 rep max from 27 JUNE 2011)

*Perform in as little sets as possible. Try to complete all 24 in sets of 3-6. DO NOT do more than 6 reps without setting the bar back down.
**Do not rest more than 30s in-between sets.

Notes: Post loads and reps for the movements.  Post any questions up here.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 22 August 2011”
  1. kemm's avatar kemm says:
    August 22, 2011 at 2:17 PM

    135 140 145 150 155
    160 165 170 175 180
    185 190f 190f (clean but couldn’t jerk) 185f 185f

    180# on squats

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    August 22, 2011 at 2:40 PM

    C&J
    95.100.105.110.115
    120.125.130.135.140F
    140F.140.145.150F.150 clean (no jerk)

    squats: 4×6×165#

    Reply
  3. Dedik's avatar Dedik says:
    August 22, 2011 at 3:49 PM

    C&J:

    170-175-180-185-190-195-200-205-210-215-220F(clean no jerk)-220F(clean no jerk)-220F(clean no jerk)-215-220

    Squats: 5x6x6x6x1 #220.5

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    August 22, 2011 at 5:06 PM

    165-230 by 5’s
    tied previous PR ( 230 )
    Cleaned 235, but couldn’t jerk that shit. 235 (f)

    Squats – 245# 6-6-6-6

    Reply
  5. Rock's avatar Rock says:
    August 22, 2011 at 8:01 PM

    started at 135 and worked up to 185.
    felt solid under the bar on the jerk, which is where I need the most improvement.

    squat – 205

    Reply

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