WHITEBOARD – 18 August 2011

Posted by beyultraining on August 17, 2011 · 7 Comments 

WORKLOAD:

Overhead Squat
3-3-3-2-1-1

Rest 5 Minutes then perform:

8 Minute AMRAP:

200m Row
20 Double-unders or 60 Single Jump Ropes

Notes: If you do not have the flexibility to perform overhead squats perform the same reps and sets in a front squat & work your mobility!

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 18 August 2011”
  1. Dedik's avatar Dedik says:
    August 18, 2011 at 1:50 PM

    115-135-155-175-185

    6 rounds + 168m row

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    August 18, 2011 at 2:04 PM

    3×65, 3×85, 2×95, 1×105, 110F
    skipped wod

    Reply
  3. beyultraining's avatar beyultraining says:
    August 18, 2011 at 2:10 PM

    225(3)-245(2)-265(3)-285(2)-300(f)-300(1)

    WOD:

    What Paul said

    Reply
  4. kemm's avatar kemm says:
    August 18, 2011 at 2:51 PM

    85 95 105
    120
    125 135

    5 rounds + 200m + 4

    Reply
  5. Rock's avatar Rock says:
    August 18, 2011 at 4:21 PM

    The man who invented burpees: Royal H. Burpee…..http://wapo.st/qUy92E

    Reply

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