WHITEBOARD – 12 August 2011

Posted by beyultraining on August 11, 2011 · 11 Comments 

Workload:

“Nancy”

5 Rounds of:

400m Run
15 Overhead Squats (95/65lbs)

Notes: Folks, have fun.

Filed under Workouts of the Day

Comments
11 Responses to “WHITEBOARD – 12 August 2011”
  1. Kevin Olds's avatar Kevin Olds says:
    August 12, 2011 at 1:38 PM

    got through 2 rounds in approx 9:00 95#

    Reply
  2. The Champ!'s avatar Daniel Kramli says:
    August 12, 2011 at 1:54 PM

    17:20

    Reply
  3. kemm's avatar kemm says:
    August 12, 2011 at 1:58 PM

    21:50

    Reply
  4. grzm (Michael)'s avatar grzm (Michael) says:
    August 12, 2011 at 2:13 PM

    33:00, 65#

    Reply
  5. beyultraining's avatar beyultraining says:
    August 12, 2011 at 2:19 PM

    Hatch Squat day 14

    265×4
    285×4
    300×4
    320×10 (This didn’t follow the program, just wanted to see how it would go)

    After that I did some pulls and called it a day

    Reply
  6. Dedik's avatar Dedik says:
    August 12, 2011 at 5:28 PM

    Easy bike today after yesterday’s longer brick.

    Reply
  7. dara's avatar dara says:
    August 12, 2011 at 7:18 PM

    20:19
    25# OHS. first overhead squats in a long time

    Reply
  8. dara's avatar dara says:
    August 12, 2011 at 7:19 PM

    Oh, and wait. More exciting….

    1 pullup, no band

    First unassisted pull up since surgery

    Reply
  9. chrisrock02's avatar chrisrock02 says:
    August 17, 2011 at 8:12 PM

    16:12
    great night for running

    Reply

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