WHITEBOARD – 11 August 2011

Posted by beyultraining on August 10, 2011 · 8 Comments 

WORKLOAD:

Push Press

3-3-2-1-1

Then:

5 Rounds of:
100m Row
10 Inverted Rows
20 Push-ups

Notes: Post loads for the push-press and time for the 5 rounds.  Don’t slop through the row; since it is a short duration think about form and trying to reach 100m in as few pulls as possible!

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 11 August 2011”
  1. beyultraining's avatar beyultraining says:
    August 11, 2011 at 1:28 PM

    Clean & Power Jerk
    225×2
    245×1
    265×1

    Clean & Jerk
    285×1
    300×1
    310×1
    315 (f)
    315(f)

    Push-Press
    215×3
    225×3
    245×2
    265×1 (f)
    265×1 (f)

    Reply
  2. Kemm's avatar Kemm says:
    August 11, 2011 at 1:42 PM

    190#

    8:23

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    August 11, 2011 at 1:54 PM

    175 x 3
    190 x 3
    205 x 2
    215 x 1
    220 x 1 ( PR )

    Wod 11:37

    Reply
  4. grzm (Michael)'s avatar grzm (Michael) says:
    August 11, 2011 at 1:56 PM

    3×115, 3×125, 2×135, 1×145, 155F, 155F, 155F
    WOD 19:50

    Reply
  5. Dedik's avatar Dedik says:
    August 11, 2011 at 2:21 PM

    Brick day

    30 minute bike = roughly 10 miles-ish
    5k run: 32:43

    Total with transition: 1:05:18

    Finally getting some miles in and it feels awesome.

    Reply
  6. Brian's avatar Brian says:
    August 11, 2011 at 8:51 PM

    220 (PR). Dana’s class did this.

    10:15

    Reply
  7. Dk's avatar Dk says:
    August 11, 2011 at 9:37 PM

    210
    12:13

    Reply
  8. Mathieu Lentine's avatar Mathieu Lentine says:
    August 12, 2011 at 4:41 PM

    I’m a day behind .. 115,126,145,156, 167(F)
    14:24

    Reply

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