WHITEBOARD – 5 August 2011
Workload:
On the minute for 10 minutes perform one 25m sled push
*The sled weight starts at 50% bodyweight. It goes up 10lbs every round or 5-7lbs for females.
**After ten minutes is complete rest 5 minutes and repeat again.
Notes: Try to make sure your lower back doesn’t arch during the pushes. As we fatigue in the push (like most movements) we have a tendency to relax and round our back. Take notice of it and try to make it set through all pushes.
With the built in rest, this is considered a sprint workout. Make sure to hit each round at high intensity.
Beyul Training 
100.110.120.130.140.150.160.170.X.X
X.X.X.X.X.X.X.X.X.X
190 (returning sled from far end)
DNF
Completed as RX’ed.
That was a doosie.
10 rounds
then 7 rounds
at the same weights as everyone else.. 100 to 190.
Solidified my Club Pukie membership
completed as rxed
felt that one. i am looking for a hammock and a beer.
RX’d
Rx’d
100 to 190#
Was just thinking, are there plans to do a group Fight Gone Bad some day this Summer? Maybe a Saturday morning?
FGB – I’m in!