WHITEBARD – 3 August 2011

Posted by beyultraining on August 3, 2011 · 4 Comments 

Workload:

Sea:

15 minute swim

*Any time you support yourself perform 5 burpees outside of the pool.

Land:

2k Row

*20-25 strokes a minute and at 60-65% intensity

Notes: This is a very light day.  We had two higher intensity/volume days before this.  Take it easy

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBARD – 3 August 2011”
  1. grzm (Michael)'s avatar grzm (Michael) says:
    August 3, 2011 at 8:49 AM

    chlorinated:
    5 × [ 50m breast, 50m free, 50m back ] unbroken
    2 × 25m fly

    Reply
  2. Dedik's avatar Dedik says:
    August 3, 2011 at 2:15 PM

    swam. even that hurt.

    Reply
  3. brian's avatar brian says:
    August 3, 2011 at 5:47 PM

    8:30 the light row loosened me up. might try one of those hammocks too.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    August 4, 2011 at 2:14 PM

    lost count of laps. 15:00

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...