WHITEBOARD – 21 JULY 2011
WORKLOAD:
Mobility WOD – Global Extension
Then:
4 Rounds for time:
50m Sled Push Sprint (70/45lb & 25m out and back)
20 Kettlebell Swings (2 pood/1.5 pood – Full Extension on top)
Notes: Have fun…..
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Meta
Beyul Training 
if you don’t think this is going to suck, you haven’t been paying attention.
Someone tell me there’s a way to do sleds indoors please
can we do the sled pushes indoors somehow?
Low bar back squat
260×8
280×8
320×6
340×6
Front squat
238×5
255×5
272×5
289x5up,up,up,up,up,up
Forgot to do the mobility WOD š¦
13:31 as rx’d.
Mobility – Couch stretch and hamstrings
WOD:
9:29, give or a take a few seconds) as Rx’d
8 dead hang consecutive muscle ups
skipped all kettlebells in the wod except for the first set
joined club pukie
that is a good Thursday right there.
The question is, how was the Wednesday night?
Omelet with xtra sausage?
and welcome…we always enjoy having new members.
roughly 7:00.
not sure on time but completed as rx’d
7:41