WHITEBOARD – 7 July 2011

Posted by beyultraining on July 6, 2011 · 9 Comments 

WORKLOAD:

12 Minute AMRAP:

  • 2 Rope Climbs
  • 4 Handstand Push-ups
  • 6 Ring Dips
NOTES: Have fun, and if you are looking for a scaled version see below:

12 Minute AMRAP:

  • 10 Deadhang Pull-up
  • 10 Ring Dips (Feet on box)

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 7 July 2011”
  1. The Champ's avatar The Champ says:
    July 6, 2011 at 9:51 PM

    I’m going to do it with a lit cigarette in my mouth.

    Reply
  2. grzm (Michael)'s avatar grzm (Michael) says:
    July 7, 2011 at 2:23 PM

    3rds + 2
    rope climbs with feet
    HSPU with green + blue bands
    ring dips with small box

    Reply
  3. Dedik's avatar Dedik says:
    July 7, 2011 at 3:14 PM

    Brick Workout:

    30 minute bike
    transition (:52)
    1 mile run (8:48)

    Total time: 39:40

    Reply
  4. The Champ's avatar The Champ says:
    July 7, 2011 at 4:17 PM

    5 rounds + 1/2 ascent…I’m taking all I can get on this one.

    Reply
  5. The Champ's avatar The Champ says:
    July 7, 2011 at 4:17 PM

    no legs bitches

    Reply
  6. Kevin Olds's avatar Kevin Olds says:
    July 7, 2011 at 4:31 PM

    3rds + 2 + 4 + 2

    Reply
  7. Brennan's avatar Brennan says:
    July 7, 2011 at 7:10 PM

    Finally a solid rowing demo!

    Reply
  8. David's avatar David says:
    July 7, 2011 at 9:34 PM

    4 rounds rope hspu

    Reply

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