WHITEBOARD – 7 June 2011

Posted by beyultraining on June 6, 2011 · 8 Comments 

Workload:  10 – 100m Rows The rest starts at 90 seconds and reduces 10s after each row (90, 80, 70, 60, 50, 40, 30, 20, 10) Then: 3 sets of Max deadhang Pull-ups or Inverted Rows w/120s rest in-between *If you have over 10 pull-ups put 20lb on body for pull-ups Notes: Sprints to be performed … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 6 June 2011

Posted by beyultraining on June 5, 2011 · 6 Comments 

Workload: Clean Deadlift  5 Sets of 3*** *Load is 110% your max clean weight or if no max work up to a heavy 5 sets of 3 **If confident in clean movement, perform the deadlift with a 1-2 sec pause below knee Then: 40 Meter Shuttles 8 Sets with 30s Rest inbetween Once 8 sets … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 3 June 2011

Posted by beyultraining on June 2, 2011 · 16 Comments 

Workload: Max Front Squat *Once max reached perform 2 sets of 3 at 85% Then: 20 minute AMRAP: 100m Sled Drag (90/45) 2 Muscle-ups 4 Handstand Push-ups Notes: For the sled drags, attach the straps to the prowlers and wrap the loops around your shoulders.  The prowler will be pulled behind you.  Try to use … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...