WHITEBOARD – 10 JUNE 2011

Posted by beyultraining on June 9, 2011 · 11 Comments 

Workload: Mobility WOD Then: For time: 100 Squats (3/5 bodyweight sandbag)* *Every time the bag is placed on the ground perform 20 push-ups before beginning again Notes: The sandbag can be held/supported anyway you want as long as it is not touching the ground.  You can rest with the sandbag off the ground as long … Continue reading →

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WHITEBOARD – 9 June 2011

Posted by beyultraining on June 8, 2011 · 6 Comments 

Workload: Hang Power Clean 1 Rep Max *Once max reached, perform 3 sets of 5 at 75% Then: 5 Minute AMRAP 2 Muscle-ups 4 Handstand Push-ups or scaled version: 5 Minute AMRAP 4 Ring Dips or Straight Bar Dips 4 Deadhang Chin-ups Notes: For the hang power clean, if you are not familiar with the … Continue reading →

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WHITEBOARD – 8 June 2011

Posted by beyultraining on June 7, 2011 · 10 Comments 

Workload: 20m Max Load Prowler Push  *Once max load reached, take 80% of that load and perform 5 sets of 1 with 60s rest. Notes: A valid prowler push is one in which the sled does not stop forward progress until the finish line.  Basically, if you have to rest or the sled stops moving … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...