WHITEBOARD – 15 June 2011

Posted by beyultraining on June 14, 2011 · 22 Comments 

WORKLOAD: Push Press  3-3-3-3-3 Then: 6 Minute AMRAP  3 Ring Dips 6 Pull-ups (Deadhangs) 9 Push-ups Notes: Try to make the movements as strict as possible.  The hip and the chest should be 1 joint.  No waiving in the trunk! Who would be interested in a once a month olympic lifting evening class.  It would … Continue reading →

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WHITEBOARD – 14 JUNE 2011

Posted by beyultraining on June 13, 2011 · 11 Comments 

WORKLOAD: One the minute for as long as you can: Perform 2 Thrusters (95/65) Escalating Burpees (2, 4, 6, 8, 10, 12, 14, 16, 18, etc.) *Stop the workout when you can not complete the prescribed reps within the minute time frame. Notes: The thrusters stay constant at 2 on the start of every minute. … Continue reading →

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WHITEBOARD – 13 June 2011

Posted by beyultraining on June 12, 2011 · 14 Comments 

WORKLOAD: Overhead Squat  *Work up to 2 rep max, and then complete 3 sets of 4 at 75% of the max load w/ 1 sec pause at bottom. Then: 2 Sets of 8 Rounds of: 20m Shuttle Run (10m out 10m back) 30s rest in-between runs & 4 minutes rest in-between sets Notes: Remember, every … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...