WHITEBOARD – 16 June 2011

Posted by beyultraining on June 15, 2011 · 5 Comments 

Workload:

Hang Power Snatch 
1 Rep Max
*Once max reached, perform 3 sets of 5 at 75%

Then:

4 Rounds of:
20 Kettlebell Swings (100/70lbs)
4 Bear Walk (Around Perimeter of workout room)

Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 16 June 2011”
  1. The Champ!'s avatar Daniel Kramli says:
    June 16, 2011 at 1:55 PM

    170 hps

    19:30ish

    Reply
  2. grzm's avatar grzm says:
    June 16, 2011 at 2:04 PM

    105# max
    skipped 75%
    29min, 100#

    Reply
  3. Brian's avatar Brian says:
    June 16, 2011 at 2:34 PM

    135# HPS – PR

    21:10
    all kettlebells unbroken

    I smell like a bear now.

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    June 16, 2011 at 2:46 PM

    170# HPS x 1
    34:14

    you know it’s evil when 100# swings are a relief.

    Reply
  5. kemm's avatar kemm says:
    June 16, 2011 at 3:12 PM

    130#

    21:19

    Reply

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