WHITEBOARD – 10 JUNE 2011
Workload:
Then:
For time:
- 100 Squats (3/5 bodyweight sandbag)*
*Every time the bag is placed on the ground perform 20 push-ups before beginning again
Notes: The sandbag can be held/supported anyway you want as long as it is not touching the ground. You can rest with the sandbag off the ground as long as you would like but as soon as that bag touches the ground you must perform 15 push-ups.
The cap for the workout is 6 penalties, please do not continue past this point.
Beyul Training 
ride the wave motherfuckers
Keep it clean Willy, it’s a family blog
105# (56%), 9:11
“Well, I mean, it’s pretty hairy in there. It’s Kramli’s point.”
“Kramli don’t surf!”
Pointe Break.
105#
6:25
Warmup: 800m run not for time
WOD:
120#
11:08
50-25-25 2 penalties
Legs are still cramped.
enter the lean, mean, fighting machine….
195 bw
117# bag
8:40
not going to be a pleasant weekend.
125 for first 30 and 120 for next 70
3 drops, 45 pushups
14:38
That hurt.
7 hours later…legs still cramped.
Utah……..Gimme 2!”
I am an FBI agent!
Yeah…legs are still cramped.