WHITEBOARD – 2 May 2011

Posted by beyultraining on May 2, 2011 · 11 Comments 

Workload: Back Squat *Work up to 1 Rep Max, then perform 3 sets of 3 at 85% of 1 Rep Max load. Then: 10 Minute AMRAP 1 Rope Climb 1 Minute Handstand Hold Notes: Post max load for the squat and load to complete the 3×3.  For the WOD, the 1 minute Handstand Hold can … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...