WHITEBOARD – 10 May 2011

Posted by beyultraining on May 9, 2011 · 16 Comments 

Workload: Deadlift  1-1-1-1-1 Then: 100 Push-ups *Every time you rest perform 50m Shuttle (25m out, 25m back) Notes: The push-ups should be performed with strict form (either on knees or toes).  Thighs should be massed together, butt squeezed, fingers pointing straight, chest/thighs/belly all touch at bottom of push-up, and full extension at top. http://gymnasticswod.com/content/p20085?size=medium Details … Continue reading →

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WHITEBOARD – 9 May 2011

Posted by beyultraining on May 9, 2011 · 12 Comments 

Workload: 10 Thrusters 10 Chest-to-Bar Pull-ups 8 Thrusters 8 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 4 Thrusters 4 Chest-to-Bar Pull-ups 2 Thrusters 2 Chest-to-Bar Pull-ups *Rx’d is 135/95lb on Thrusters Notes: Have fun, and happy late Mother’s day to all .

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WHITEBOARD – 6 May 2011

Posted by beyultraining on May 5, 2011 · 14 Comments 

Workload: Hang Power Clean *Work up to max for day.  Then use 85% and perform 2 reps on the minute for 10 minutes (20 reps total). Notes: Not a Metcon Friday!  Some may be sad about this, while many will be relieved after the cycle we have had.  Remember the hang means the bar movement is … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...