WHITEBOARD – 13 May 2011

Posted by beyultraining on May 12, 2011 · 4 Comments 

Workload: 10 Rounds of: 2 Shoulderings 2 Loaded Squats 2 Push Presses 50m Sandbag Carry (25m out, 25m back) *Rest 45s & repeat for 10 rounds. **All movements done with sandbag (50% body weight) Notes: Everyone, you can do this as a team workout. Ditch the rest and alternate rounds with your partner for 20 … Continue reading →

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WHITEBOARD – 12 May 2011

Posted by beyultraining on May 11, 2011 · 11 Comments 

Workload: Mobility WOD Then: Max Seated Box Jump Notes: The box you are sitting on should allow your hip to be slightly above parallel when fully seated. Take a look at an athlete from Defranco Training doing a weighted version:

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WHITEBOARD – 11 May 2011

Posted by beyultraining on May 10, 2011 · 12 Comments 

Workload: 15 minute AMRAP: Ascending Ladder: 10 Doubles 1 Rope Climb 20 Doubles 1 Rope Climb 30 Doubles 1 Rope Climb 40 Doubles 1 Rope Climb 50 Doubles 1 Rope Climb *Once 50 doubles hit, descend back the ladder and stop once 10 & 1 is complete or when clock stops at 15 minutes. **All … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...