WHITEBOARD – 18 May 2011

Posted by beyultraining on May 17, 2011 · 9 Comments 

Workload: Mobility WOD Then: Bench Press 3-3-2-1-1 Then: 2000m Row* *Hit row at about 70% effort & strokes per minute CAN NOT exceed 25 strokes! Notes: You may be asking, what’s up with the low intensity Row? Well, it is in here for a recovery aid, not for pushing your intensity. Take the opportunity to … Continue reading →

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WHITEBOARD – 17 May 2011

Posted by beyultraining on May 16, 2011 · 7 Comments 

Workload: For time: 400m Run 24 Walking Lunges w/ plate held on chest (45/25lbs) 24 Box Jumps (24/20”) 400m Run 16 Walking Lunges w/ plate held on chest (45/25lbs) 16 Box Jumps (24/20”) 400m Run 8 Walking Lunges w/ plate held on chest (45/25lbs) 8 Box Jumps (24/20”) Notes: For the lunges, perform them with … Continue reading →

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WHITEBOARD – 16 May 2011

Posted by beyultraining on May 16, 2011 · 7 Comments 

Workload: Pause Front Squats  4×3 *Hold bottom position of squat for 3 secs Then: 10 Minute AMRAP 5 Inverted Rows 10 Push-ups 20 Kettlebell Swings (1.5/1 pood) Notes: For the pause squats focus on holding a good position in the bottom (elbows high, bar on resting on the delts, and upper back is not being … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...