WHITEBOARD – 23 May 2011

Posted by beyultraining on May 22, 2011 · 6 Comments 

Workload: Clean Deadlift  5 Sets of 3*** *Load is 110% your max clean weight or if no max work up to a heavy 5 sets of 3 **If confident in clean movement, perform the deadlift with a 1-2 sec pause below knee Then: 20 Meter Sprints 8 Sets with 30s Rest inbetween Once 8 sets … Continue reading →

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WHITEBOARD – 20 May 2011

Posted by beyultraining on May 19, 2011 · 8 Comments 

Workload: Mobility WOD Then: For time: 100 Squats (1/2 bodyweight sandbag)* *Every time the bag is placed on the ground perform 20 push-ups before beginning again Notes: The sandbag can be held/supported anyway you want as long as it is not touching the ground.  You can rest with the sandbag off the ground as long … Continue reading →

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WHITEBOARD – 19 May 2011

Posted by beyultraining on May 18, 2011 · 9 Comments 

Workload: Hang Power Snatch 1 Rep Max Then: 8 Minute AMRAP 2 Power Snatches (135/95lbs) 4 Dead hang Chin-ups 8 Kettlebell Swings (100/70lbs) Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one For the WOD, if you are not familiar with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...