WHITEBOARD – 24 May 2011
Workload:
Four 400m Sprints
- w/ 90s rest in-between
Then:
3 sets of Max deadhang Chin-ups or Inverted Rows
- w/120s rest in-between
Notes: Sprints to be performed after a proper warm-up. You should be breaking a sweat even before your first run. Chin-ups are palm facing you.
Beyul Training 
How many sprints?
Four. Updated the post
…til you’re tired.
Run=check (no timer)
Chin ups – 15-10-9
run…1:17, 1:22, 1:24, 1:28
pull-ups
21.9.7
What’s the score out of 8?
Beyultraining.com
Out of 8, we tie.
Out of 9, or 7, Kramli can’t quite handle it.
1:14
1:12
1:16
1:19
20, 8, 6
400m warmup
1:22
1:24
1:27
1:28
5, 6, 6 Total: 17
800m cool down run: 4:17
Is that baby Kramli?
It is, didn’t mean for her head to be cut off.
Beyultraining.com
Fast forwad 17 years…..Dan will be 58……baby Kramli will be looking like yesterdays picture and stronger than Dad.
Sprints, check.
6, 5, 3 on pull-ups. I stayed and did some kipping ones until I got to 30.
Baby Kramli’s using the hook grip already, nice.
1:23, 1:17, 1:17, 1:17
18-10-6 for the chinups
I’m gonna be in around 11am tomorrow to get a good score on the board before the lunch crew blows it away. Then off to Hershey to tie the knot…
I’m in at 11. bring it.
So are LT and myself. Gentleman want to join the darkside?
Beyultraining.com
Not sure what that means, but yes, I do.
Oh it’s already been broughten.
don’t do it
Your life won’t change at all once you are married. In fact, you should also have kids right away because that doesn’t change anything either. There is a pretty good chance I collapse a half hour into the training tommorrow and will get rushed to the emergency room and have to stay….this is what us married people call a vacation.
It’s like I always tell Garrett…why buy the pig if you’re getting the sausage for free?
Gee, thanks for the confidence boosters everyone.
3 × 200m
max chin-ups: 8, 5, 4