WHITEBOARD – 20 May 2011

Posted by beyultraining on May 19, 2011 · 8 Comments 

Workload:

Mobility WOD

Then:

For time:

  • 100 Squats (1/2 bodyweight sandbag)*

*Every time the bag is placed on the ground perform 20 push-ups before beginning again

Notes: The sandbag can be held/supported anyway you want as long as it is not touching the ground.  You can rest with the sandbag off the ground as long as you would like but as soon as that bag touches the ground you must perform 15 push-ups.

The cap for the workout is 6 penalties, please do not continue past this point.

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 20 May 2011”
  1. grzm (Michael)'s avatar grzm (Michael) says:
    May 20, 2011 at 1:59 PM

    WOD: 9:27 @85# (45%) unbroken

    Reply
  2. Dedik's avatar Dedik says:
    May 20, 2011 at 2:15 PM

    Hang Snatch from yesterday: 155 – 165 – 170 (PR, but ugly as sin)

    Wod: 10:42 @100# broken up 40-30-30. 2 penalties

    Reply
  3. kemm's avatar kemm says:
    May 20, 2011 at 2:17 PM

    85# 5:15

    Reply
  4. Brian's avatar Brian says:
    May 20, 2011 at 2:24 PM

    85# 7:15

    Reply
  5. Kevin Olds's avatar Kevin Olds says:
    May 20, 2011 at 5:15 PM

    100# 50-30-20 in 15:52
    40 pushups

    Reply
  6. LT's avatar LT says:
    May 20, 2011 at 5:43 PM

    Snatch to 185
    Clean jerk to 280
    Oh Yeahhhhhhh!
    Low bar back squat to 395×1
    Miss Christine knows what Im talking about….. Oh yeahhhhhhh!

    Reply
  7. The Champ's avatar The Champ says:
    May 20, 2011 at 10:34 PM

    wod 100# bag 6:06 unbroken

    Reply
  8. Brennan's avatar Brennan says:
    May 22, 2011 at 11:49 AM

    85# bag unbroken 4:45

    Reply

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