WHITEBOARD – 19 May 2011

Posted by beyultraining on May 18, 2011 · 9 Comments 

Workload:

Hang Power Snatch
1 Rep Max

Then:

8 Minute AMRAP
2 Power Snatches (135/95lbs)
4 Dead hang Chin-ups
8 Kettlebell Swings (100/70lbs)

Notes: For the snatch, if you are not familiar with the movement keep it light & work on technique for 20 minutes- http://californiastrength.com/videos/viewvideo/41/snatch/snatch-video-how-to-part-one

For the WOD, if you are not familiar with the Power Snatch (Bar starts on floor), then you can perform 4 tall box jumps. The height should be challenging and only a couple of inches off your max.

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 19 May 2011”
  1. grzm (Michael)'s avatar grzm (Michael) says:
    May 19, 2011 at 1:48 PM

    max 95#
    WOD: 3rds + 2 + 1 @85#, 2 pood.
    gotta work on catching with elbows locked.

    Reply
  2. LT's avatar LT says:
    May 19, 2011 at 1:55 PM

    Up to 195
    Missed 205

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    May 19, 2011 at 2:26 PM

    max 170# ( PR for hang snatch )
    WOD : 6rds + 1

    Reply
  4. The Champ!'s avatar Daniel Kramli says:
    May 19, 2011 at 2:33 PM

    170 Hang Power Snatch ties PR for Full Snatch

    wod 6 rounds + 2 Snatch

    Reply
  5. kemm's avatar kemm says:
    May 19, 2011 at 2:33 PM

    125#

    3rds +2 +4, 135# and big red

    Reply
  6. Brian's avatar Brian says:
    May 19, 2011 at 9:04 PM

    125#

    4 rounds 135# with 100# kb

    Reply

Leave a reply to Daniel Kramli Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...