WHITEBOARD – 10 May 2011

Posted by beyultraining on May 9, 2011 · 16 Comments 

Workload:

Deadlift 

1-1-1-1-1

Then:

100 Push-ups

*Every time you rest perform 50m Shuttle (25m out, 25m back)

Notes: The push-ups should be performed with strict form (either on knees or toes).  Thighs should be massed together, butt squeezed, fingers pointing straight, chest/thighs/belly all touch at bottom of push-up, and full extension at top.

http://gymnasticswod.com/content/p20085?size=medium

Filed under Workouts of the Day

Comments
16 Responses to “WHITEBOARD – 10 May 2011”
  1. The Champ's avatar The Champ says:
    May 9, 2011 at 9:14 PM

    This is exactly how Mr. Hopewell described the push-up in 5th grade when he had us over for pizza and make your own ice cream sundaes.

    Reply
  2. The Champ!'s avatar Daniel Kramli says:
    May 10, 2011 at 2:16 PM

    315.335.365.385.405

    wod 6:06
    25.10.10.10.10.12.12.11

    Reply
  3. Dedik's avatar Dedik says:
    May 10, 2011 at 2:49 PM

    365.385.400.410.420(PR)

    After not deadlifting anything over 200#’s since January, I’m extremely happy with that.

    20.11.9.10.10.10.10.10.10

    10 minutes flat

    400 m “fun run”

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    May 10, 2011 at 2:55 PM

    365, 425, 455, 485, 510 ( PR )
    20, 15, 10, 8, 7, 6, 7, 6, 6, 5, 5, 3, 2 – 12:03

    Reply
  5. LT's avatar LT says:
    May 10, 2011 at 3:00 PM

    Christine linear strength update
    Week four:
    worked up to an easy set of 5 deadlift 185#, we are adding 10# per week to her sets of 5 until the linear progression runs its course

    Matthew 5 years/4′ tall/ 62#
    2 Rounds
    5 step ups
    5 12# atlas stones (medicine balls) pick up and put on 12″ platform

    Here’s what I want to know……Did someone pull greater than 500# off the floor today?

    Reply
  6. LT's avatar LT says:
    May 10, 2011 at 3:00 PM

    There it is. Great job Kevin! Might do some pulls tomorrow just to see what happens

    Reply
    • Kevin Olds's avatar Kevin Olds says:
      May 11, 2011 at 9:35 AM

      Thanks LT! let me know what you pull, I think I’m only 10 behind you if I remember correctly…

      Reply
  7. Freddy's avatar Freddy says:
    May 10, 2011 at 3:05 PM

    300# – my new PR up from 275 previously. Slight pulling issue in one hamstring, but not too bad.

    Reply
  8. kemm's avatar kemm says:
    May 10, 2011 at 3:09 PM

    405#

    5:14 on first attempt at wod
    10:14 on a second attempt

    Reply
  9. Brian's avatar Brian says:
    May 10, 2011 at 5:27 PM

    405# PR by 35 I am heavily straight legging my DL. Need to work on that.

    WOD: 25,25,15,15,10,10 (amazing how 10 push ups can get to be challenging)

    Reply
  10. Robin's avatar Robin says:
    May 10, 2011 at 6:24 PM

    135×3
    155×1
    175×1
    195×1
    215×1 (PR by 10#)

    WOD 2 sets of 25 on toes 2 sets of 25 on knees
    4 shuttle runs

    Way to go with the PR”S today. Sorry I missed them 🙂

    Reply
  11. Shawn's avatar Shawn says:
    May 18, 2011 at 2:36 PM

    275-295-315-325-335

    WOD:
    7:40

    20-15-10-10-10-10-10-5-10

    800M Jog Cool Down

    Reply

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