WHITEBOARD – 8 April 2011

Posted by beyultraining on April 7, 2011 · 12 Comments 

Workload: Sectional WOD #3 AMRAP in 5 minutes: Clean and Jerk – 165#/110# Coach’s notes: The clean must be a squat clean, and the jerk can be anyway overhead. Unless you are going to a game’s score I would recommend slowing down the jerk and focusing on good form. Possible subs or changes to the … Continue reading →

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WHITEBOARD – 7 April 2011

Posted by beyultraining on April 6, 2011 · 7 Comments 

Workload: Mobility Wod Then: 7 Rounds of (135/95lb barbell for all movements): 5 Floor Press 10 Sumo Deadlift Notes: You can use the same barbell for both movements. To set up for the floor press, make sure you have bumper plates to give yourself room. Lay on the floor and roll the barbell up just … Continue reading →

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WHITEBOARD – 6 April 2011

Posted by beyultraining on April 6, 2011 · 15 Comments 

Workload: 2k Row Notes: Light one today.  Make sure to properly warm-up.  It would be a great opportunity to hit a Mobility WOD post workout as it is a quick one.  Also, if the buzz of the wonderful things Dr. Mat Lentine D.C. is doing with the community hasn’t hit you let me post it here.  Dr. Lentine can … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...