WHITEBOARD – 18 APRIL 2011

Posted by beyultraining on April 17, 2011 · 4 Comments 

WORKLOAD: Hip Opening Mobility WOD 4 x 400 Meter Runs (120s Rest) Notes: This week is a light week, it is built-in for recovery.  If you have been following the whiteboard as prescribed please take the opportunity to have an easy week.  Be smart and always be aware of the symptoms of overtraining (higher resting … Continue reading →

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WHITEBOARD – 15 April 2011

Posted by beyultraining on April 14, 2011 · 10 Comments 

WORKLOAD: 10 Rounds of: 3 Muscle-ups 10 Burpees Notes: After the workout I highly recommend taking the shoes off and doing this mobility wod.  Don’t have time after the workout, take a lacrosse with you back to your desk and return it on the way home.  Remember to get your mobility work in!

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WHITEBOARD – 14 April 2011

Posted by beyultraining on April 13, 2011 · 3 Comments 

Workload: Mobility WOD – Overextension “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Kipping Pull-ups Notes: Measurement day!  The kettlebell swings are to be performed to overhead (full extension).  Make sure to activate the abs & glutes at the top to make your body 1 line (not a curve with a … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...