WHITEBOARD – 19 April 2011

Workload:

Work on a Handstand Push-up, facing the WALL!

Notes: Check out the Gymnastic WOD site, as they just posted a good 2 part progression for the handstand.

Learn how to place the head on the ground and then to tuck the chin and roll out safely. This is much safer then falling out of the hold.

Have a good day!

Comments
2 Responses to “WHITEBOARD – 19 April 2011”
  1. Kevin Olds's avatar Kevin Olds says:

    Very interesting… chest to wall always felt more natural – now I know why.

  2. David's avatar David says:

    30s handstand hold x4
    60s plank x3

    PRs

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  • John Donne – Meditation 17

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