WHITEBOARD – 13 April 2011

Posted by beyultraining on April 12, 2011 · 4 Comments 

Workload:

“Madi”

One round for time:

100 x Double Unders
90 x Back Extensions
80 x Squats
70 x Situps
60 x Walking Lunges
50 x Push-ups
40 x Box Jumps (24/20)
30 x Wall Balls (20/14lbs)
20 x Burpees
10 x Pull-ups

Notes: Have fun with this one, pick a good pace and try to keep it steady during the duration of the workout. Remember to relax the breathing and to be in control of all your movements.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 13 April 2011”
  1. Kevin Olds's avatar Kevin Olds says:
    April 13, 2011 at 2:30 PM

    100 Doubles
    90 extensions
    28 squats…. then had to call it quits. Spent my whole back on yesterday’s kettlebells…

    Reply
  2. kemm's avatar kemm says:
    April 13, 2011 at 2:40 PM

    21:51

    Reply
  3. Shawn's avatar Shawn says:
    April 20, 2011 at 8:43 AM

    Subbed 300 Singles

    Under 30:, darn stop watch took a dump.

    Reply
Trackbacks
Check out what others are saying...
  1. Unknown's avatar WHITEBOARD – 21 June 2011 « Beyul Training says:
    June 20, 2011 at 8:58 PM

    […] Compare to 13 April 2011 […]

    Reply


Leave a reply to Shawn Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...