WHITEBOARD – 8 April 2011
Workload:
Sectional WOD #3
AMRAP in 5 minutes:
Clean and Jerk – 165#/110#
Coach’s notes: The clean must be a squat clean, and the jerk can be anyway overhead. Unless you are going to a game’s score I would recommend slowing down the jerk and focusing on good form. Possible subs or changes to the workout are:
Limited confidence with the Clean & Jerk
Perform 3 reps on the minute for 5 minutes at a relatively challenging weight.Little to no confidence in the movement
Kettlebell swing ladder (swings to overhead extension) – start at 10 swings per minute & escalate 2 swings every minute (stop once you cannot complete the reps)
Beyul Training 
Advice from someone who did this yesterday:
Pace yourself. It’s better to take those 2 extra breaths to keep your core tight through the clean than to rush it and collapse in the hole.
9 reps
115#, 9+1 failed jerk
21 reps = score of 42.
little late here, but 21 is ridiculous, well done sir.
Good work everyone, that was some impressive work done by all
confirm 21 reps when you get a chance. thanks.
I counted 21 Kramli….. Nice work
I counted 21 as well
Beyultraining.com
21 – nice work!
Funny that the one judging lost count…who let that guy in??
115# 13