WHITEBOARD – 7 April 2011
Workload:
Then:
7 Rounds of (135/95lb barbell for all movements):
5 Floor Press
10 Sumo Deadlift
Notes: You can use the same barbell for both movements. To set up for the floor press, make sure you have bumper plates to give yourself room. Lay on the floor and roll the barbell up just above the knees. While holding the barbell lift your knees bringing the barbell up and closure to your hands. You should be able to get the barbell in a solid position. If this is awkward do the floor presses with dumbbells and the deadlifts with a barbell.
PS – Floor press is a bench while lying on the floor
Beyul Training 
Looks like the mwod is a mkemm special 🙂
4:31
mwod ✓
8:10 @115#
WOD 6:39 75#
3 rounds of Barbara (4:21, 4:20, 4:22)
Crossfit Open WOD 11.3
AMRAP 5 minutes:
165# Squat Clean and Jerk
17 reps
and that is with a torqued neck. Pretty happy with that.
very nice looking jerks, Paul. Great work!
115# 13:20
Misread the board and did Sumo Hi Pulls instead of Deadlifts. I am now pretty tired.