WHITEBOARD – 4 March 2011

Standard · Posted by beyultraining on March 2, 2011 · 14 Comments 

Workload: Mobility WOD – Sitting Check -Do this at least today or tomorrow! Make it a habit to notice how often you sit in a day and get a buy-in every time you do. 10 Rounds of 30s on 30s off: Wallballs (20/14) Notes: Anyone have 15 a round? For fun and because I have … Continue reading →

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WHITEBOARD – 2 March 2011

Standard · Posted by beyultraining on March 1, 2011 · 13 Comments 

Workload: For Time: 100m Row 100 Double Unders 200m Row 80 Double Unders 300m Row 60 Double Unders 400m Row 40 Double Umders 500m Row 20 Double Unders Notes: Only do this workout as prescribed if you are very good at double unders. If you have never hit over 50 straight don’t do this as … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...