WHITEBOARD – 10 March 2011

Posted by beyultraining on March 10, 2011 · 9 Comments 

Workload: On the minute for 10 minutes perform 1 Clean (90% 1 rep max) *A failed rep is one that is caught incorrectly (low on the shoulders is not a good rep!) **For every failed rep do 10 burpees once completed. Rest 5 minutes then perform: 1 minute of max burpees Notes: Be honest about … Continue reading →

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WHITEBOARD – 10 March 2011

Posted by beyultraining on March 9, 2011 · 13 Comments 

Workload: Max Height Box Jump Rest 5-10 Minutes then: 11 Minute AMRAP: 10 Step-ups 5 Push-Presses 10 Bent Over Rows *All Movements with dumbbells (Approximate load of 1 dumbbell is 25% body weight) Notes: We will be posting the Athlete of the Month for February soon, we just need to get a picture of the … Continue reading →

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WHITEBOARD – 9 March 2011

Standard · Posted by beyultraining on March 8, 2011 · 21 Comments 

Workload: 5 Rounds of: 1 Rope Climb 50 Meter Farmers Walk (100/65lb dumbbells) 15 Push-ups Notes: Set up the dumbbells outside if the weather permits. Pace out around 30 strides for 25 meters. Just run in and out for the farmer’s walks. To Inspire:

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...